Bird Nest - Gold food for postpartum women
Bird nest has many nutrients have been recognized by many people and nutrition experts also confirm that the use of bird's nest properly will bring many health benefits for people.
Therefore, after the birth, mothers need to be supplemented with nutrients necessary to quickly restore health, stabilize the digestive system, enhance the absorption of nutrients to increase breast milk. At this stage, the mother needs to supplement with iron and other substances that enhance the production of red blood cells to compensate for the loss of red blood cells during delivery and to accelerate the recovery of the body. Mothers also need to restore their muscles and muscles, remove the skin surface crack to regain the original shape and maintain the inherent youth.
Therefore, nutrition for mother after birth is important. Mothers need to properly balance the starchy foods, protein rich group, rich in vitamins and minerals to both good for health and increase the amount of breast milk to nourish the nutrients. for baby to grow.
Starch groups include rice and grains, which provide plenty of energy to regain the strength that is lost after being overcrowded and able to nourish the baby. Protein group: Necessary to replenish Strengthening the musculature, restoring muscles and muscles. Protein foods include lean meat, fish, and eggs. Bean seeds also contain high levels of protein.
Vitamins and minerals: fresh fruits and vegetables, vitamins and fiber needed to help digestion, avoid constipation; Provides trace minerals and minerals to balance metabolic processes, enhance the body's nutrient uptake. Foods rich in iron are needed to boost red blood cell production to compensate for the loss of red blood cells. Iron is abundant in red meat, egg yolks, beans, and dark green vegetables.
In addition, to enhance the milk supply for breastfeeding, the folk experience has shown: mothers can eat leg of green papaya salad or red beans cooked with black sesame, ... Postnatal diet is also important, and mothers often have to break down into many meals a day to avoid pressure on the digestive system and enhance the absorption of nutrients.
Postpartum mothers are currently under pressure from work and life, with little time left to care for and properly balance the food sources. In addition, this is a very easy time to gain weight, so it is necessary to limit foods rich in starch and fat so moms should use bird's nest products to supplement nutrition.
Protein rich birds nest (45-55%), contains many amino acids (more than 18 kinds of amino acids including 8 kinds of essential amino acids), vitamins, minerals and minerals (more than 31 kinds of minerals and minerals It is suitable for postnatal mothers, which is a very good health food, relatively popular now, at reasonable prices that all mothers can use after birth. to improve health and increase breast milk, help children develop comprehensively and increase the resistance.
Using bird nest nourishment to stabilize the digestive system, enhance the ability to absorb nutrients. Bird's nest supplement with iron and other substances that enhance the production of red blood cells to compensate for the loss of red blood cells during childbirth and accelerate the recovery of the body. Bird's nest contains ingredients that increase neurotransmission, excitement, reduce fatigue after birth. Some precious amino acids in the bird nest recovery of the muscles and muscles, remove the skin surface crack to regain the original shape and maintain the inherent youth.
1. Nutrition for mother after childbirth
The health of postmenopausal women usually deteriorates, the body becomes weak, the digestive system is weak, the food is difficult to absorb, the muscles under the skin relax, the muscles and connective tissue are also affected. Relaxed to meet the body weight increase during pregnancy. Mothers who give birth usually have congenital anomalies. In particular, after the birth, due to work pressure and raising the mother so often stress and anxiety.
Therefore, after the birth, mothers need to be supplemented with nutrients necessary to quickly restore health, stabilize the digestive system, enhance the absorption of nutrients to increase breast milk. At this stage, the mother needs to supplement with iron and other substances that enhance the production of red blood cells to compensate for the loss of red blood cells during delivery and to accelerate the recovery of the body. Mothers also need to restore their muscles and muscles, remove the skin surface crack to regain the original shape and maintain the inherent youth.
Therefore, nutrition for mother after birth is important. Mothers need to properly balance the starchy foods, protein rich group, rich in vitamins and minerals to both good for health and increase the amount of breast milk to nourish the nutrients. for baby to grow.
Starch groups include rice and grains, which provide plenty of energy to regain the strength that is lost after being overcrowded and able to nourish the baby. Protein group: Necessary to replenish Strengthening the musculature, restoring muscles and muscles. Protein foods include lean meat, fish, and eggs. Bean seeds also contain high levels of protein.
Vitamins and minerals: fresh fruits and vegetables, vitamins and fiber needed to help digestion, avoid constipation; Provides trace minerals and minerals to balance metabolic processes, enhance the body's nutrient uptake. Foods rich in iron are needed to boost red blood cell production to compensate for the loss of red blood cells. Iron is abundant in red meat, egg yolks, beans, and dark green vegetables.
In addition, to enhance the milk supply for breastfeeding, the folk experience has shown: mothers can eat leg of green papaya salad or red beans cooked with black sesame, ... Postnatal diet is also important, and mothers often have to break down into many meals a day to avoid pressure on the digestive system and enhance the absorption of nutrients.
2. Bird's nest and nutrition for mother after birth
Protein rich birds nest (45-55%), contains many amino acids (more than 18 kinds of amino acids including 8 kinds of essential amino acids), vitamins, minerals and minerals (more than 31 kinds of minerals and minerals It is suitable for postnatal mothers, which is a very good health food, relatively popular now, at reasonable prices that all mothers can use after birth. to improve health and increase breast milk, help children develop comprehensively and increase the resistance.
Using bird nest nourishment to stabilize the digestive system, enhance the ability to absorb nutrients. Bird's nest supplement with iron and other substances that enhance the production of red blood cells to compensate for the loss of red blood cells during childbirth and accelerate the recovery of the body. Bird's nest contains ingredients that increase neurotransmission, excitement, reduce fatigue after birth. Some precious amino acids in the bird nest recovery of the muscles and muscles, remove the skin surface crack to regain the original shape and maintain the inherent youth.
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